Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:43.9
Time
2:10.3
Pace
303
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 109 |
August 20, 2019 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.9 | 5,000m | 2:10.3 | 158 | 843 | 26 | 138 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 26 | 131 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 26 | 134 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 26 | 139 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 26 | 141 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 26 | 149 |
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Workout Graph
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