Patrick Wolfram Nolten 5000m row
5,000
Meters
21:51.2
Time
2:11.1
Pace
302
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 109 |
August 21, 2019 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.2 | 5,000 | 2:11.1 | 155 | 829 | 302 | 25 | 144 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 60 | 25 | 135 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 842 | 61 | 25 | 142 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 816 | 60 | 25 | 145 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 822 | 60 | 25 | 148 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 844 | 61 | 26 | 151 |
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Workout Graph
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