Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:34.3
Time
2:09.4
Pace
306
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 108 |
August 26, 2019 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.3 | 5,000m | 2:09.4 | 161 | 855 | 25 | 141 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 25 | 131 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 26 | 138 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 26 | 139 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 26 | 144 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 27 | 153 |
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Workout Graph
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