Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:17.9
Time
2:07.7
Pace
309
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 109 |
August 28, 2019 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.9 | 5,000m | 2:07.7 | 168 | 877 | 26 | 139 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 26 | 126 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 26 | 137 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 26 | 141 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 26 | 143 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 27 | 151 |
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Workout Graph
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