Patrick Wolfram Nolten 5000m row
5,000
Meters
22:59.1
Time
2:17.9
Pace
288
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 110 |
September 02, 2019 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.1 | 5,000 | 2:17.9 | 133 | 751 | 288 | 24 | 125 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 705 | 56 | 24 | 110 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 709 | 56 | 23 | 121 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 738 | 57 | 25 | 125 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 762 | 58 | 25 | 126 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 852 | 61 | 25 | 146 |
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Workout Graph
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