Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:55.3
Time
2:05.5
Pace
314
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 107 |
September 03, 2019 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.3 | 5,000m | 2:05.5 | 177 | 908 | 26 | 147 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 26 | 134 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 26 | 143 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 27 | 147 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 27 | 153 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 28 | 161 |
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Workout Graph
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