Patrick Wolfram Nolten 5000m row
5,000
Meters
20:59.8
Time
2:05.9
Pace
313
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 110 |
September 04, 2019 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.8 | 5,000 | 2:05.9 | 175 | 894 | 313 | 26 | 149 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 61 | 26 | 136 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 875 | 62 | 26 | 145 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 901 | 63 | 26 | 151 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 902 | 63 | 27 | 154 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 939 | 64 | 27 | 162 |
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Workout Graph
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