Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:48.3
Time
2:10.8
Pace
302
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 109 |
September 08, 2019 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.3 | 5,000m | 2:10.8 | 156 | 837 | 25 | 135 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 25 | 128 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 25 | 130 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 25 | 135 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 26 | 139 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 26 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.