Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:44.8
Time
2:04.4
Pace
318
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 109 |
September 09, 2019 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.8 | 5,000m | 2:04.4 | 181 | 924 | 26 | 150 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 26 | 135 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 26 | 146 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 27 | 152 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 27 | 156 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 28 | 164 |
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Workout Graph
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