Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:49.4
Time
2:04.9
Pace
317
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 108 |
September 10, 2019 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.4 | 5,000m | 2:04.9 | 179 | 917 | 26 | 150 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 26 | 139 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 26 | 145 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 26 | 150 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 27 | 155 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 27 | 161 |
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Workout Graph
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