Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:18.2
Time
2:07.8
Pace
308
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 108 |
September 11, 2019 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.2 | 5,000m | 2:07.8 | 168 | 876 | 26 | 144 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 26 | 134 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 26 | 140 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 26 | 145 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 26 | 149 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 27 | 156 |
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Workout Graph
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