Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:42.8
Time
2:10.2
Pace
304
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 109 |
September 21, 2019 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.8 | 5,000m | 2:10.2 | 158 | 844 | 25 | 144 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 25 | 134 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 25 | 139 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 26 | 144 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 26 | 150 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 27 | 154 |
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Workout Graph
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