Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:28.3
Time
2:08.8
Pace
307
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 108 |
September 22, 2019 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.3 | 5,000m | 2:08.8 | 164 | 863 | 25 | 142 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 25 | 132 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 26 | 139 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 26 | 141 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 26 | 145 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 26 | 154 |
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Workout Graph
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