Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:18.9
Time
2:07.8
Pace
309
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 109 |
September 23, 2019 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.9 | 5,000m | 2:07.8 | 167 | 875 | 26 | 149 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 26 | 137 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 26 | 147 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 26 | 150 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 26 | 153 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 27 | 159 |
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Workout Graph
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