Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:25.8
Time
2:14.5
Pace
296
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 108 |
September 25, 2019 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.8 | 5,000m | 2:14.5 | 144 | 794 | 25 | 136 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 25 | 124 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 25 | 133 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 25 | 137 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 25 | 139 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 26 | 150 |
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Workout Graph
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