Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:29.2
Time
2:08.9
Pace
306
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 109 |
September 30, 2019 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.2 | 5,000m | 2:08.9 | 163 | 862 | 25 | 144 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 25 | 134 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 25 | 139 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 26 | 146 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 26 | 148 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 27 | 157 |
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Workout Graph
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