Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:37.5
Time
2:09.7
Pace
305
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 108 |
October 03, 2019 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.5 | 5,000m | 2:09.7 | 160 | 851 | 25 | 138 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 25 | 125 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 26 | 131 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 26 | 138 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 26 | 145 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 27 | 154 |
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Workout Graph
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