Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:37.1
Time
2:09.7
Pace
304
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 110 |
October 06, 2019 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.1 | 5,000m | 2:09.7 | 160 | 851 | 26 | 146 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 26 | 137 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 26 | 142 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 26 | 145 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 27 | 150 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 27 | 157 |
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Workout Graph
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