Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:50.7
Time
2:11.0
Pace
306
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 110 |
October 07, 2019 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.7 | 5,000m | 2:11.0 | 155 | 834 | 25 | 143 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 23 | 134 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 26 | 141 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 26 | 146 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 26 | 147 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 26 | 151 |
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Workout Graph
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