Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:14.8
Time
2:13.4
Pace
296
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 109 |
October 09, 2019 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.8 | 5,000m | 2:13.4 | 147 | 806 | 25 | 130 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 25 | 123 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 25 | 129 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 26 | 131 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 25 | 131 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 26 | 139 |
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Workout Graph
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