Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:23.2
Time
2:08.3
Pace
307
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 108 |
October 10, 2019 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.2 | 5,000m | 2:08.3 | 166 | 870 | 26 | 141 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 26 | 131 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 26 | 136 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 26 | 140 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 26 | 145 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 27 | 154 |
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Workout Graph
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