Patrick Wolfram Nolten 5000m row
5,000
Meters
23:21.5
Time
2:20.1
Pace
304
Calories
129
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 110 |
October 11, 2019 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.5 | 5,000 | 2:20.1 | 127 | 780 | 304 | 23 | 129 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 60 | 25 | 121 |
| 6:02.0 | 2,000 | 3:01.0 | 59 | 596 | 60 | 18 | 124 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 841 | 61 | 26 | 129 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 845 | 61 | 26 | 132 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 879 | 62 | 26 | 141 |
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Workout Graph
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