Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:35.8
Time
2:09.5
Pace
305
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 110 |
October 12, 2019 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.8 | 5,000m | 2:09.5 | 161 | 853 | 25 | 132 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 25 | 122 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 25 | 129 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 25 | 131 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 25 | 137 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 26 | 144 |
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Workout Graph
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