Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:55.1
Time
2:17.5
Pace
289
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 117 |
October 21, 2019 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.1 | 5,000m | 2:17.5 | 135 | 763 | 25 | 134 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 25 | 127 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 25 | 134 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 25 | 134 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 25 | 136 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 26 | 140 |
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Workout Graph
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