Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:58.0
Time
2:11.8
Pace
300
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 111 |
October 28, 2019 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.0 | 5,000m | 2:11.8 | 153 | 826 | 25 | 137 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 25 | 127 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 26 | 133 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 25 | 139 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 26 | 141 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 26 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.