Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:18.4
Time
2:07.8
Pace
308
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 113 |
October 29, 2019 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.4 | 5,000m | 2:07.8 | 168 | 876 | 25 | 145 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 25 | 135 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 26 | 140 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 26 | 144 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 26 | 150 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 27 | 156 |
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Workout Graph
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