Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:22.2
Time
2:08.2
Pace
308
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 110 |
October 30, 2019 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.2 | 5,000m | 2:08.2 | 166 | 871 | 26 | 147 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 26 | 136 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 26 | 143 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 26 | 146 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 27 | 152 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 27 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.