Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:46.8
Time
2:16.6
Pace
291
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 111 |
November 01, 2019 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.8 | 5,000m | 2:16.6 | 137 | 771 | 25 | 131 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 25 | 124 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 25 | 126 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 25 | 129 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 25 | 128 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 26 | 148 |
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Workout Graph
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