Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:18.6
Time
2:13.8
Pace
298
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 110 |
November 02, 2019 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.6 | 5,000m | 2:13.8 | 146 | 802 | 25 | 138 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 26 | 130 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 24 | 135 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 25 | 141 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 26 | 140 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 26 | 147 |
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Workout Graph
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