Patrick Wolfram Nolten 5000m row
5,000m
Meters
23:13.1
Time
2:19.3
Pace
287
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 111 |
November 03, 2019 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.1 | 5,000m | 2:19.3 | 129 | 745 | 24 | 125 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 24 | 118 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 24 | 121 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 25 | 126 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 25 | 125 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 26 | 139 |
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Workout Graph
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