Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:25.6
Time
2:14.5
Pace
294
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 111 |
November 04, 2019 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.6 | 5,000m | 2:14.5 | 144 | 794 | 25 | 135 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 25 | 123 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 25 | 132 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 25 | 138 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 25 | 138 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 26 | 144 |
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Workout Graph
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