Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:58.4
Time
2:17.8
Pace
289
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 110 |
November 17, 2019 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.4 | 5,000m | 2:17.8 | 134 | 759 | 25 | 133 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 26 | 129 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 25 | 132 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 25 | 134 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 26 | 137 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 26 | 137 |
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Workout Graph
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