Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:44.6
Time
2:10.4
Pace
303
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 109 |
November 18, 2019 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.6 | 5,000m | 2:10.4 | 158 | 842 | 26 | 146 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 27 | 137 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 27 | 145 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 27 | 149 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 26 | 146 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 27 | 156 |
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Workout Graph
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