Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:21.4
Time
2:14.1
Pace
295
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 110 |
November 19, 2019 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.4 | 5,000m | 2:14.1 | 145 | 799 | 25 | 130 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 25 | 117 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 25 | 125 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 25 | 131 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 26 | 136 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 26 | 145 |
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Workout Graph
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