Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:46.1
Time
2:16.6
Pace
291
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 110 |
November 20, 2019 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.1 | 5,000m | 2:16.6 | 137 | 772 | 25 | 131 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 25 | 121 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 25 | 127 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 25 | 128 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 25 | 134 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 26 | 145 |
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Workout Graph
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