Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:38.1
Time
2:15.8
Pace
294
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 109 |
November 30, 2019 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.1 | 5,000m | 2:15.8 | 140 | 780 | 25 | 140 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 25 | 126 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 26 | 136 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 25 | 141 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 26 | 144 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 27 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.