Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:42.0
Time
2:10.2
Pace
305
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 107 |
December 01, 2019 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.0 | 5,000m | 2:10.2 | 159 | 845 | 25 | 150 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 25 | 134 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 26 | 147 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 26 | 150 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 26 | 155 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 27 | 164 |
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Workout Graph
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