Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:19.5
Time
2:07.9
Pace
308
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 111 |
December 02, 2019 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.5 | 5,000m | 2:07.9 | 167 | 875 | 26 | 154 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 26 | 147 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 26 | 151 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 26 | 152 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 26 | 158 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 27 | 162 |
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Workout Graph
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