Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:48.9
Time
2:10.8
Pace
303
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 110 |
December 03, 2019 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.9 | 5,000m | 2:10.8 | 156 | 837 | 25 | 140 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 25 | 128 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 25 | 137 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 25 | 139 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 26 | 144 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 26 | 154 |
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Workout Graph
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