Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:03.5
Time
2:12.3
Pace
300
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 111 |
December 08, 2019 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.5 | 5,000m | 2:12.3 | 151 | 819 | 26 | 142 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 25 | 132 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 26 | 140 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 27 | 143 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 27 | 146 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 27 | 152 |
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Workout Graph
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