Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:49.1
Time
2:10.9
Pace
302
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 112 |
December 10, 2019 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.1 | 5,000m | 2:10.9 | 156 | 836 | 25 | 138 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 25 | 126 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 25 | 131 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 26 | 138 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 26 | 143 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 27 | 154 |
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Workout Graph
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