Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:30.7
Time
2:09.0
Pace
306
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 111 |
December 11, 2019 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.7 | 5,000m | 2:09.0 | 163 | 860 | 26 | 138 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 25 | 125 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 26 | 134 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 27 | 140 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 26 | 142 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 27 | 150 |
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Workout Graph
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