Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:25.4
Time
2:08.5
Pace
308
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 110 |
December 12, 2019 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.4 | 5,000m | 2:08.5 | 165 | 867 | 26 | 145 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 25 | 132 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 26 | 142 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 27 | 148 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 27 | 150 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 27 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.