Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:30.6
Time
2:15.0
Pace
294
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 111 |
December 16, 2019 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.6 | 5,000m | 2:15.0 | 142 | 788 | 25 | 134 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 25 | 122 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 26 | 132 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 26 | 137 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 26 | 138 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 26 | 141 |
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Workout Graph
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