Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:18.1
Time
2:13.8
Pace
296
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 110 |
December 17, 2019 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.1 | 5,000m | 2:13.8 | 146 | 802 | 25 | 135 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 25 | 124 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 25 | 130 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 26 | 137 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 25 | 140 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 26 | 144 |
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Workout Graph
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