Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:36.2
Time
2:09.6
Pace
306
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 110 |
December 18, 2019 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.2 | 5,000m | 2:09.6 | 161 | 853 | 25 | 143 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 25 | 131 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 26 | 138 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 26 | 144 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 26 | 149 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 27 | 156 |
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Workout Graph
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