Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:13.7
Time
2:13.3
Pace
297
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 111 |
December 19, 2019 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.7 | 5,000m | 2:13.3 | 148 | 807 | 25 | 141 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 25 | 129 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 25 | 135 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 26 | 141 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 26 | 146 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 27 | 154 |
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Workout Graph
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