Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:35.6
Time
2:09.5
Pace
305
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 113 |
December 22, 2019 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.6 | 5,000m | 2:09.5 | 161 | 853 | 26 | 139 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 25 | 127 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 26 | 137 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 27 | 141 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 27 | 144 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 27 | 147 |
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Workout Graph
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