Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:41.6
Time
2:10.1
Pace
304
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 111 |
December 26, 2019 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.6 | 5,000m | 2:10.1 | 159 | 846 | 26 | 138 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 26 | 126 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 26 | 134 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 26 | 139 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 27 | 141 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 27 | 151 |
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Workout Graph
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