Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:31.8
Time
2:15.1
Pace
295
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 112 |
December 27, 2019 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.8 | 5,000m | 2:15.1 | 142 | 787 | 25 | 138 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 25 | 131 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 26 | 135 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 26 | 138 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 25 | 142 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 27 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.